Anxiety in the ocean is experienced by all surfers, at some point in their surfing lives. Surfing, is a thrilling experience that entices...

Yoga has long supported people to manage their anxiety. In today's fast-paced and demanding world, anxiety has become an all-too-common...

On our May retreat, we were treated to the most delicious culinary creations by our wonderful chef, Bekah. A highlight was this...

What it's like surfing in Northern Nicaragua - The waves, vibe, and culture. SURFING & THE WAVES First of all lets talk waves - Being a...

There is more to the yoga and surf connection than sun salutations - it runs deeper than that! Click to read more.