How Freediving Enhances Relaxation and Overcomes Ocean Anxiety
Anxiety in the ocean is experienced by all surfers, at some point in their surfing lives. Surfing, is a thrilling experience that entices...
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Ali Hellmuth
3 min read
The Power of Yoga for Anxiety Relief
Yoga has long supported people to manage their anxiety. In today's fast-paced and demanding world, anxiety has become an all-too-common...
Rebekah Rose
3 min read
Bekah's Rice Noodle Summer Bowl
On our May retreat, we were treated to the most delicious culinary creations by our wonderful chef, Bekah. A highlight was this...
Ali Hellmuth
4 min read
Surfing Northern Nicaragua
What it's like surfing in Northern Nicaragua - The waves, vibe, and culture. SURFING & THE WAVES First of all lets talk waves - Being a...
Amy Williams
4 min read
Yoga & Surfing - The Magic Connection
There is more to the yoga and surf connection than sun salutations - it runs deeper than that! Click to read more.
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