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Corporate Wellness Workshops & Retreats
Bespoke breathwork and nervous system regulation experiences designed to support workplace wellbeing, reduce stress and burnout, and improve focus, resilience and team connection.
Modern workplaces are under increasing pressure, with stress, burnout and emotional fatigue affecting performance, communication and wellbeing.
These sessions offer a practical, body-based approach to support teams in regulating their nervous systems and managing stress more effectively.
Using breathwork, nervous system regulation techniques and simple somatic practices, participants leave with tools they can use immediately in both work and daily life.
Breathwork Changes Things
Not metaphorically. Physiologically.
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The way you breathe directly controls your nervous system. Slow it down, change the pattern, and your whole body changes — out of stress, out of anxiety, out of the fog.
It's one of the most powerful tools available to us, and almost nobody is taught how to use it.
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Ali's sessions combine Breathwork, Somatic work and Body-based practices to help people feel, function & connect better.
What is Breathwork?
Conscious control of the breath to directly regulate the nervous system - reducing stress, sharpening focus, and releasing tension & emotion held in the body. ​
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What are Somatic Practices?
Body-based tools that help release stress and emotion stored physically, because the body holds what the mind can't always reach.​
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What is a Nervous System Reset?
A physiological shift - not a concept. Using breath and body together, Ali guides people from chronic stress activation into genuine rest and presence.
For Teams & Organisations​
Burnout, anxiety and disconnection are costing businesses — in people, creativity and finances.
These workshops give teams practical tools they'll actually use: In the meeting room, before a difficult conversation, at the end of a long day.
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No theory overload. Just techniques that work, delivered in a way that lands.
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Workshops can include:
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Breathwork for altering emotional state, energy & creativity
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Somatic tools for tension release, grounding & regulation.
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Emotional regulation & communication tools
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Techniques for down-regulating stress, energising, and improving focus
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Gentle movement for focus and energy.
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Delivered in your workplace, offsite, or as a full retreat experience.
Corporate Retreat Experiences
For teams looking to step away from the day-to-day and reset together in a more meaningful way. Corporate retreats offer space for reflection, nervous system regulation, connection and restoration- helping teams move out of stress patterns and back into clarity, focus and cohesion.
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These experiences are designed to support teams experiencing pressure, change, burnout risk or high-performance environments where recovery and resilience matter.
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Retreat experiences can include:
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Guided breathwork for stress release and nervous system regulation
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Somatic practices for grounding and emotional regulation
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Team wellbeing and reflection sessions
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Yoga and mindful movement
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Surf experiences (Newquay-based retreats)
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Nature walks and coastal hikes
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Sauna and cold-water immersion
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Space for rest, integration and connection
Every retreat is fully bespoke and designed around your team’s goals, schedule and budget.
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Get in touch to design a corporate retreat experience below.
Why are so many Businesses incorporating Breathwork in the workplace?
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​​​17.1 million working days were lost in 2023 due to mental health issues
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Mental health costs UK employers £42–45 billion annually
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Companies with strong wellbeing programmes see up to a 30% reduction in absenteeism (Harvard Business Review)
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Every £1 invested in mental health yields £4 in improved health and productivity (World Health Organisation)
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Mental health is the 5th most common reason for workplace sickness
Investing in your people isn’t just the right thing to do — it’s a smart business move.​
Review from CEO of Jellybean Creative
'Working in a fast paced communications agency has its challenges and requires energy, dedication, resilience and the ability to cope under huge pressure, which all takes its toll on our mental wellbeing.
Whilst we have a lot of practical support in place at jellybean, I decided to investigate breathwork as another tool the team
could use when under pressure.
But the cost of poor mental health is not the only reason to give it the attention it deserves - if you have a happy work force you have a high performance team and that can only be good for business. Breathwork can help at a personal and professional level offering holistic support and helping to improve work life balance.
We employed the skills of Ali, a Rebirthing Breathwork Practitioner, to help us understand its techniques and how it could help ease some of the pressure in our lives. The experience was fully embraced and appreciated and has proved to be invaluable to the team.
Now if we feel anxious or overwhelmed with life the techniques can help us relax, reflect, relieve and release some of the tension, leading to a better overall sense of wellbeing.
I would recommend investigating breathwork in the workplace as a tool to help find calmness and clarity in a fast paced world. Forward thinking businesses are putting the mental health of their team at the top of the agenda and this is another tool in the armoury to help them achieve a good work life balance.' - Fiona
