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workshops & retreats

"When Google, Nike and Morgan Stanley are embedding breathwork tools into their culture, you know this isn’t just a wellness trend - it’s a strategic advantage"

Bespoke workshops and retreats designed to boost focus, creativity, wellbeing and performance across your team.

bespoke workshops & retreats

Workshops

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Our workshops support teams experiencing stress, anxiety and burnout — offering practical tools to regulate emotions, reset the nervous system, and leave work at work.

Using breathwork and somatic practices, we teach simple techniques your team can use in the moment to improve focus, communication and emotional wellbeing.

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Workshops may include:

  • Breathwork for stress relief & nervous system regulation

  • Somatic tools to release tension and prevent burnout

  • Communication tools to help create connection and desired outcomes 

  • Tools to help emotional processing

  • Techniques for switching off after work

  • Gentle movement for clarity & focus

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Retreats

For deeper connection and restoration, workshops can be delivered as immersive retreat experiences.

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Retreat experiences may include:

  • Guided breathwork sessions

  • Yoga & mindfulness

  • Nature walks & outdoor grounding

  • Sauna & wild swims

  • Adventure-based team connection

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Each experience equips your team to:

  • Reduce stress & anxiety

  • Prevent burnout

  • Improve communication

  • Boost focus & energy

  • Access creativity

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the business case

  • ​​​17.1 million working days were lost in 2023 due to mental health issues

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  • Mental health costs UK employers £42–45 billion annually

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  • Companies with strong wellbeing programmes see up to a 30% reduction in absenteeism (Harvard Business Review)

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  • Every £1 invested in mental health yields £4 in improved health and productivity (World Health Organisation)

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  • Mental health is the 5th most common reason for workplace sickness

Investing in your people isn’t just the right thing to do — it’s a smart business move.​

Forest
Corporate Review

Ali was so amazing. He made us all feel so comfortable within minutes and really brought out so much in all of us in such a short space of time. It was an incredible experience.

breathwork review

Review from CEO of Jellybean Creative

'Working in a fast paced communications agency has its challenges and requires energy, dedication, resilience and the ability to cope under huge pressure, which all takes its toll on our mental wellbeing. Whilst we have a lot of practical support in place at jellybean, I decided to investigate breathwork as another tool the team
could use when under pressure.

But the cost of poor mental health is not the only reason to give it the attention it deserves - if you have a happy work force you have a high performance team and that can only be good for business. Breathwork can help at a personal and professional level offering holistic support and helping to improve work life balance.

We employed the skills of Ali, a Rebirthing Breathwork Practitioner, to help us understand its techniques and how it could help ease some of the pressure in our lives. The experience was fully embraced and appreciated and has proved to be invaluable to the team.

Now if we feel anxious or overwhelmed with life the techniques can help us relax, reflect, relieve and release some of the tension, leading to a better overall sense of wellbeing.

I would recommend investigating breathwork in the workplace as a tool to help find calmness and clarity in a fast paced world. Forward thinking businesses are putting the mental health of their team at the top of the agenda and this is another tool in the armoury to help them achieve a good work life balance.' - Fiona
 

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