Corporate Workshops & Retreats
Enhancing Mental wellbeing for business growth
Ready to unlock your team's true potential with breathwork? ​
Forward-thinking companies like Google, LinkedIn, and Salesforce have recognised the immense value of prioritising emotional well-being. By making it a cornerstone of their culture, they’re not just supporting their teams—they’re driving innovation, collaboration, and sustained growth.​​
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Stress, anxiety, and overwhelm are universal experiences in the workplace. But what if your team could learn to harness these challenges and transform them into powerful drivers of creativity, focus, and resilience? With professional breathwork training, those possibilities become reality. Let’s take your team to the next level.
Breathwork Wellness Workshops :
Available In-Person or Online
Why invest in Mental Health? ​​​
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In 2023 17.1 million working days were lost to it
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Mental Health issues cost employers £42-45billion per annum
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Companies can see a 30% reduction on absenteeism with strong mental health programs (Harvard Business Review)
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For every $1 invested in mental health treatment, there is a $4 return in improved health and productivity (World Health Organisation)
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Mental Health is the 5th most common reason for sickness in the workplace​​​​​​​
1. The Breathwork Revolution:
Transforming Workplace Culture
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Objective: Integrate breathwork and wellness practices into your organisation to build a culture that prioritises well-being.
Why It’s Popular: Organisations are increasingly recognising the need to embed wellness into their culture to attract and retain talent while driving performance.
Activities:
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Workshop on building a wellness-focused workplace, including mental, physical, and emotional well-being.
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Co-creation session to identify barriers and develop sustainable wellness initiatives.
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Practical breathwork and mindfulness tools to embed into daily team routines.
Takeaway: A clear roadmap for cultivating a wellness-driven workplace culture, with actionable steps to ensure lasting impact.
2. Nature and Innovation:
Reconnecting for Creativity​
Objective: Reignite creativity and inspire innovation through the power of nature and connection.
Why It’s Popular: Modern businesses thrive on innovation, and connecting with nature has proven benefits for creativity and teamwork. This package provides a refreshing approach to problem-solving and collaboration.
Activities:
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Outdoor or virtual nature-connection exercises to foster calm and creativity.
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Creative problem-solving activities inspired by the natural world.
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Collaborative discussions on aligning sustainability with organisational growth.
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Takeaway: Renewed creativity, enhanced teamwork, and a deeper connection to purpose and innovation.
3. Stress to Success:
Overcoming Burnout and Overwhelm
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Objective: Empower employees to manage stress, prevent burnout, and rediscover balance in their work.
Why It’s Popular: Stress and overwhelm are pervasive challenges in the workplace. This package provides immediate relief and sustainable techniques to foster resilience and focus.
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Activities:
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Guided breathwork session to reduce stress and restore calm.
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Practical tools for managing high-pressure situations and preventing burnout.
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Techniques to improve focus and emotional balance during challenging times.
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Takeaway: A more grounded, resilient team equipped with effective tools to transform stress into productivity.
4) Bespoke Corporate Workshops
Creating Safe Spaces for Growth
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Our corporate workshops can be tailored to provide the right level of support for your business, from teaching transformative breathwork techniques to creating an environment where the team can openly explore and address their challenges.
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How do we do it? ​
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We start with a meeting to discover what exactly you are looking for or needing out of the workshop, and then we tailor the session(s) to meet those objectives. ​
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We do so by using many different tools, such as:
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Breathwork techniques to manage stress
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Practices to reduce anxiety and overwhelm
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Methods to improve focus and productivity
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Tools to enhance emotional resilience
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Strategies for better work-life balance
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Techniques to boost energy and reduce fatigue
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Practices for mental clarity and relaxation
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Yoga sessions, Sound Baths, Cacao ceremonies and much more are also available upon request
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CEO Review - Jellybean Creative
2 Day Breathwork Wellness Workshop with Ali
Working in a fast paced communications agency has its challenges and requires energy, dedication, resilience and the ability to cope under huge pressure, which all takes its toll on our mental wellbeing. Whilst we have a lot of practical support in place at jellybean, I decided to investigate breathwork as another tool the team
could use when under pressure.
But the cost of poor mental health is not the only reason to give it the attention it deserves - if you have a happy work force you have a high performance team and that can only be good for business. Breathwork can help at a personal and professional level offering holistic support and helping to improve work life balance.
We employed the skills of Ali, a Rebirthing Breathwork Practitioner, to help us understand its techniques and how it could help ease some of the pressure in our lives. The experience was fully embraced and appreciated and has proved to be invaluable to the team.
Now if we feel anxious or overwhelmed with life the techniques can help us relax, reflect, relieve and release some of the tension, leading to a better overall sense of wellbeing.
I would recommend investigating breathwork in the workplace as a tool to help find calmness and clarity in a fast paced world. Forward thinking businesses are putting the mental health of their team at the top of the agenda and this is another tool in the armoury to help them achieve a good work life balance.
Our Retreats - A Chance to Reset
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Investing in mental health and personal wellbeing is not just a moral imperative; it's a business strategy.
Our retreats offer an immersive experience aimed at resetting the mind and body, overcoming burnout, and reigniting motivation. These retreats focus on holistic wellbeing and provide a unique opportunity for teams to bond, connect with nature and rejuvenate.
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We can offer all our workshops as Retreats, as well as our bespoke package and much more, get in touch to find out more...
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Other Offerings :
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Online Breathwork Sessions
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Rebirthing Breathwork Workshop (Virtual or In-Person)
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Daily "Morning Calm" Sessions
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One-on-One Breathwork or Wellness Coaching
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End-of-Week Breathwork and Meditation Wind-Down (Virtual)
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"Breathing Through Change" Workshop (Virtual or In-Person)
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Customised Monthly Wellness Sessions
