Ali Hellmuth3 min readEnhancing Your Surfing Skills with YogaYoga has been used to enhance surf performance by everyone from beginners to the world class pros, and thanks to the likes of 'The Yin...
Ali Hellmuth3 min readHow Freediving Enhances Relaxation and Overcomes Ocean AnxietyAnxiety in the ocean is experienced by all surfers, at some point in their surfing lives. Surfing, is a thrilling experience that entices...
Ali Hellmuth3 min readImproving your Surfing Performance through BreathworkDiscover how breathwork is the key to your surfing performance.
Ali Hellmuth4 min readSurfing Northern NicaraguaWhat it's like surfing in Northern Nicaragua - The waves, vibe, and culture. SURFING & THE WAVES First of all lets talk waves - Being a...
Amy Williams4 min readYoga & Surfing - The Magic ConnectionThere is more to the yoga and surf connection than sun salutations - it runs deeper than that! Click to read more.